When is the best time to take fish oil? The benefits and consumption methods of fish oil are revealed. Be careful of the "contraindications" of fish oil and don't step on the landmines!
There are many benefits of taking fish oil, but how to take it is a science!
As the proportion of modern people eating out increases, the busy pace of life makes it difficult to achieve a nutritionally balanced meal and it is also difficult to obtain enough energy needed by the body. However, this high-oil, high-salt, and high-sugar diet may lead to an imbalance of body fat and poor metabolic circulation, which in turn may cause a series of health problems. The missing nutrients can be supplemented through health foods, among which "fish oil" is the first choice for many people. But how to choose fish oil? When is the best time to eat? The following content summarizes the benefits, best ways to take fish oil, and precautions.
What is fish oil?
<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish oil recommendation</a> Intake of good oil can not only help burn fat, but also stabilize blood sugar. It can be said that it has many benefits, and fish oil is one of them.
Fish oil is oil extracted from fish, usually from deep-sea fish such as herring, salmon and mackerel. Fish oil is rich in Omega-3 polyunsaturated fatty acids, especially EPA and DHA.
What are the effects and benefits of fish oil?
Studies have shown that fish oil has the effects of lowering blood lipids, lowering blood pressure, and anti-thrombotic, and is beneficial to cardiovascular health. In addition, consuming fish oil also helps the development of brain and vision.
In addition, fish oil has anti-inflammatory and antioxidant properties, which can reduce the symptoms of inflammatory diseases such as arthritis and keep your skin healthy.
In addition to nourishing the body and adjusting physical fitness, fish oil can also promote metabolism and enhance circulation in the body. It is especially helpful for those who often eat out and often eat high-fat and high-salt foods. Who should not take fish oil?
Although fish oil is a health supplement with many benefits, it is still recommended that the following types of people should not consume it:
1. People who are allergic to fish or seafood: If you are allergic to fish or seafood, consuming fish oil may cause an allergic reaction.
2. Patients with bleeding disorders: Fish oil has an anticoagulant effect and may increase the risk of bleeding. Therefore, people with bleeding disorders, such as hemolytic anemia, should consult a doctor before consuming <a href=https://healthy-nature.tw>when to take fish oil</a>.
3. Users of specific drugs: Certain drugs such as aspirin have anticoagulant effects, and taking them with fish oil may increase the risk of bleeding.
4. Patients with specific diseases: Fish oil may interact with treatments for thyroid disease, epilepsy, etc.
5. Those who are going to have surgery in the near future: Fish oil may increase the risk of surgical bleeding.
Who needs to take fish oil?
1. People with cardiovascular diseases: Omega-3 in fish oil helps lower blood lipids, reduces the risk of arteriosclerosis, and is beneficial to cardiovascular health.
2. Pregnant and breastfeeding women: DHA in fish oil is good for the baby's brain and vision development.
3. Patients with inflammation: Fish oil has anti-inflammatory effects and can relieve pain and discomfort caused by inflammation.
4. People with poor metabolic function: Omega-3 fatty acids in fish oil are beneficial to brain function and can improve cognitive function and memory. They are especially suitable for the elderly or people at higher risk of cognitive decline.
Things to note when consuming fish oil <a href=https://healthy-nature.tw>benefits of deep sea fish oil</a>! Cannot be taken with these foods
After understanding who is not suitable for taking fish oil, let's pay attention to some precautions on fish oil intake:
1. Calcium: Omega-3 fatty acids in fish oil may form insoluble fatty acid calcium salts with calcium, reduce calcium absorption rate, and may cause gastrointestinal discomfort.
2. Specific medications: Anticoagulants and cholesterol-lowering drugs may interact with fish oil and increase the risk of adverse reactions.
3. Vegetables containing natural phenolic compounds <a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish Oil Benefits</a>: such as garlic and onions, may oxidize Omega-3 and reduce its effectiveness.
When is the best time to take fish oil?
The best time to take fish oil is a science. According to nutritionists' recommendations, the best time to take fish oil is as follows:
1. Take with or after meals: Taking fish oil with meals containing fat can help improve its absorption.
2. Fixed time: Taking fish oil at regular times can help the body establish a rhythm and promote nutrient absorption.
Fish oil should be taken after the largest meal of the day to reduce digestive discomfort and boost metabolism.
How much fish oil should I take a day?
According to nutritionists, a daily intake of 1,000 to 2,000 mg of Omega-3 fatty acids (including EPA and DHA) is a reasonable and healthy range. Adults only need to take about 1 gram of fish oil per day. Those with cardiovascular disease can take up to 2 grams.
How to choose the most suitable fish oil?
There are several key points to look for when choosing fish oil, including purity, Omeg<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Deep Sea Fish Oil Benefits</a>a-3 content, oxidative stability, absorption form, and freshness. According to nutritionists' recommendations, fish oil is divided into three types: TG, EE and rTG, among which rTG fish oil has the best concentration and absorption rate.
In addition, you can also choose the right fish oil through international certification marks, such as the IFOS<a href=https://healthynature.tw/%E5%90%83%E9%AD%9A%E6%B2%B9%E7%9A%84%E5%A5%BD%E8%99%95>Fish Oil</a> five-star certification, the world's top gold award, and the international additive-free A.A. highest level certification. Fish oil that has passed SGS inspection can make you feel more at ease when taking nutrition.